Friday, March 03, 2006

Five More Healthy Snack Recipes

Healthy Snack Recipes

1) Cool Ranch Dip (Makes 2 servings)
Dip=> (1 cup low fat cottage cheese, 1 green onion, 2tsp dry ranch
seasoning, ¼ tsp ground black pepper) Combine cottage cheese and green onion in blender until smooth. Add seasoning and pepper, stirring to combine. Cut a whole-wheat pita into 8 wedges and place on baking sheet. Bake for about 7 minutes until browned. Enjoy dip with pitas and vegetables of your choice!

2) Nilla Yogurt Freeze
Cover bottom of paper-lined muffin cup with 1 reduced fat nilla wafer. Top with combined 2 Tbls each thawed lite cool whip and fat-free strawberry yogurt and 1 nilla wafer. Freeze until firm and enjoy.

3) Maple glazed fried Bananas with Cottage Cheese
(1 banana slice, 2Tbls sugar free maple syrup, ½ cup low-fat cottage cheese) Fry the sliced banana with butter flavored cooking spray about 1 minute. Add maple syrup to skillet to coat the banana slices. Cook for an additional minute. Microwave cottage cheese until heated through, about 20 seconds. Top cottage cheese with maple-glazed banana slices and enjoy!

4) Chocolate Oatmeal
(1/2 c uncooked whole grain oats, ½ c water, 1 scoop chocolate protein powder whey or soy, 1 Tbls natural peanut butter, ½ c skim milk, splenda to taste) Combine oats, water, and protein powder. Microwave on high until oats are cooked. Stir in the peanut butter and add sugar substitute. Pour milk on top and
enjoy!

5) Anyday Sundae Makes 2 Serving
(½ c skim milk, 1 scoop vanilla protein powder whey or soy, 2cups frozen banana slices, 4 tsp chocolate syrup, 4 Tbls fat-free Reddi whip, 2tsp chopped nuts, 2 maraschino cherries) Pour skim milk and protein powder into blender on high speed for about 15 seconds. Add frozen banana slices and blend for 45 seconds or until smooth. Spoon into 2 dessert bowls. Top each sundae with 2 tsp of chocolate syrup, 2 Tbls of Reddi-whip and a maraschino cherry.

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