Fitness and Health - One Day at a Time

Eight Healthy Snacking Options

Healthy Snacking Options

1) Cottage Cheese (½ cup low-fat) with Fruit (½ cup)
Suggestions =>Raspberries, pineapple, blueberries, peaches, mandarin oranges

2) Apple & Cheese (1 small apple with 2 small sticks of part-skim string cheese)

3) Blueberry Blend (½ cup cottage cheese with 6oz fat-free blueberry yogurt)

4) Tropical Treat (1 cup low-fat cottage cheese, 1 cup light fat-free vanilla yogurt, ½ cup crushed pineapple, ½ cup mandarin oranges drained)

5) Almonds (¼ cup roasted no salt) Makes a good snack when combined with ½ cup fruit

6) Popcorn (Best when air popped butter free, no salt) Use Butter Buds or McCormick to season. Also spray butter has no fat and zero calories.

7) Tuna Boats (2 oz or ¼ cup drained Tuna, celery sticks, ¼ cup raisins) Spread tuna on the celery sticks and sprinkle with raisins.

8) Peanut Butter Boats (2 Tbls of Peanut Butter, celery sticks, ¼ cup raisins)

posted by Oshburg @ Friday, March 03, 2006